Munster Goes New Age as 40% Turn to Yoga & Mindfulness in Recent Months

Technology provides key role in getting people more active and motivated   Key survey findings: 40% of people in Munster have an increased interest in yoga and mindfulness Yoga saw a 318% increase in men taking it up when compared to figures at the start of the year 33% of women introduced yoga into their […]

Gardening Is A Magical Tool For Mindfulness!

In the first-ever survey done in Ireland linking gardening to Mindfulness, 89% of respondents say they have experienced Mindfulness in their garden! The survey, carried out by The Irish Garden magazine, defined Mindfulness as: “the non-judgement of oneself and moment-to-moment awareness of one’s thoughts and feelings.” Gardening was understood to mean the action and non-action […]

Sr. Stan “Mindfulness Can Help Bring About A More Just And Caring Society”

You can prevent stress and burnout at work and at home, by building resilience and cultivating self-compassion. These are the themes for this year’s Sanctuary conference to be opened by Sr Stanislaus Kennedy, Founder of the Sanctuary, in Dublin Castle, on Tuesday 10th May 2016.  Sharon Salzberg, world renowned Mindfulness teacher and New York Times […]