Chair Yoga and Mindfulness with Lara Slattery
Advanced Yoga and Pilates instructor Lara Slattery will host a Chair Yoga and Mindfulness workshop on Monday the 7th of October in Cashel Library to mark Positive Aging Week. Lara is the founder of Sukha Wellness Cahir. She has been practicing yoga and mindfulness techniques since 2007 and is passionate about how beneficial they can be […]