Tipperary Town Proves Your Health Is Your Wealth with Adult Fitness Classes
Mobility Monday at Tipperary Town Library
“The first wealth is health” is a quote from American Philosopher Ralph Waldo Emmerson and Tipperary Town Library is providing people with a means of maintaining this wealth as they age through their ‘Mobility Monday’ adult fitness workshop.
Each Monday at 10am Tipperary Town Library hosts exercise classes for adults. These classes are run in association with Healthy Ireland and aim to highlight the importance of maintaining physical health and mobility through exercise as you age. These workshops are catered for all adults and will demonstrate strengthening exercises for each muscle and joint group.
Mobility Monday classes are forty-five minutes long and free to attend. No booking is necessary for these workshop classes. For more information on these classes run by Tipperary Town Library and for information on other weekly events email tipperarylibrary@tipperarycoco.ie or call 052 – 6166126
