Get Fit For Life ! Fit-4-Life Meet ‘n Train programme with Carrick AC

Would you like to get fit? Have you been finding excuses not to start?Would you like to meet and train with people who have the same goals as yourself ? Would you like to jog or run your first 5k ?
Well, the Fit-4-Life Meet ‘n Train programme has returned and gives you the ideal opportunity to start on the road to fitness.This programme will provide beginners with tips and advice from our Fit-4-Life leaders and experienced club runners with the aim of participating in the summer series of events organised by Carrick AC. During the course of the programme,beginners will mix walking and jogging and gradually build up their time and mileage.Participants will also receive a suggested training programme which can be followed each week. Most importantly, the emphasis will be on enjoyment and the benefit of training with people of similar ability.
Regular runners who wish to increase their mileage or do some speed training may also meet and train together.With the brighter evenings there will be the option of taking several different running routes which are suited to runners of all levels.
This year’s programme has been very kindly sponsored by Prestige Lighting and continues every Tuesday evening in Kildalton College, Piltown, at 7pm.So come along and make a start – you won’t regret it!!

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